O que não te contam sobre emagrecimento


1️⃣Você precisa ter déficit calórico para perder peso, independente se você conta ou não calorias, e qual tipo de dieta você está seguindo.

2️⃣ Ao emagrecer, sua fome aumenta, .

3️⃣Seu metabolismo diminui, .

4️⃣Você tende a voltar ao seu peso habitual NATURALMENTE, e não pelo efeito rebote dos medicamentos. .

5️⃣ Você pode até emagrecer sem fazer exercícios, mas dificilmente conseguirá mantê-lo sem atividade física!

🔊🔊Se emagrecer fosse tão fácil, não estaríamos com metade da população com sobrepeso/obesidade. Ter consciência das dificuldades pode te ajudar nesse processo.

👩‍⚕️Procure ajuda de um especialista.

Comentários

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    14/07/2025 | Responder
  • lxbfYeaa disse:
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    555
    14/07/2025 | Responder
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    14/07/2025 | Responder
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    14/07/2025 | Responder
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    16/07/2025 | Responder
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    16/07/2025 | Responder
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    16/07/2025 | Responder
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    16/07/2025 | Responder
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    16/07/2025 | Responder
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    16/07/2025 | Responder
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    16/07/2025 | Responder
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    16/07/2025 | Responder
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