..:: Dra. Isabelle Cartaxo ::..

Suplementação de creatina no esporte

‼A creatina é um suplemento alimentar que melhora a performance durante o exercício físico e potencializa adaptações do treinamento, especialmente em relação à massa e força muscular. 🚀

Atletas a suplementam para aumentar os estoques de fosfato de creatina, favorecendo a fosforilação de ADP em ATP e auxiliando na prevenção do esgotamento de energia durante o movimento muscular rápido.

🔊Vários estudos indicam respostas favoráveis na composição corporal e melhora significativa no desempenho do sprint e do volume de levantamento de peso, melhora do consumo de oxigênio e desempenho geral do exercício após a suplementação.

📌A administração diária de creatina nas doses preconizadas não apresenta efeito negativo para a saúde em longo prazo, não oferecendo riscos à função renal em pacientes saudáveis.

Comentários

lxbfYeaa disse:

555
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-1 OR 2+752-752-1=0+0+0+1 --
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-1 OR 2+798-798-1=0+0+0+1
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-1 OR 3*2<(0+5+798-798)
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-1' OR 2+78-78-1=0+0+0+1 --
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-1' OR 3+174-174-1=0+0+0+1 or 'nnIyc8Wn'='
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lxbfYeaa disse:

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5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
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lxbfYeaa disse:

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lxbfYeaa disse:

555-1; waitfor delay '0:0:15' --
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555-1); waitfor delay '0:0:15' --
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lxbfYeaa disse:

555-1 OR 519=(SELECT 519 FROM PG_SLEEP(15))--
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555-1) OR 389=(SELECT 389 FROM PG_SLEEP(15))--
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555jbxppNQx')) OR 255=(SELECT 255 FROM PG_SLEEP(15))--
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lxbfYeaa disse:

555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
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lxbfYeaa disse:

555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
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lxbfYeaa disse:

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-1 OR 2+631-631-1=0+0+0+1 -- disse:

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-1' OR 2+73-73-1=0+0+0+1 or 'LPy013QE'=' disse:

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if(now()=sysdate(),sleep(15),0) disse:

555
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lxbfYeaa0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z disse:

555
14/07/2025 | Responder
lxbfYeaa0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z disse:

555
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555
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555
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lxbfYeaa'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||' disse:

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ubaTaeCJ disse:

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-1 OR 2+900-900-1=0+0+0+1 --
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-1 OR 3*2<(0+5+900-900) --
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-1 OR 3*2>(0+5+900-900) --
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-1 OR 3*2<(0+5+874-874)
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ubaTaeCJ disse:

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ubaTaeCJ disse:

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ubaTaeCJ disse:

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ubaTaeCJ disse:

555-1; waitfor delay '0:0:15' --
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ubaTaeCJ disse:

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ubaTaeCJ disse:

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ubaTaeCJ disse:

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-1 OR 2+725-725-1=0+0+0+1 -- disse:

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-1 OR 3*2>(0+5+725-725) -- disse:

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555
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555
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-1" OR 3*2>(0+5+549-549) -- disse:

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if(now()=sysdate(),sleep(15),0) disse:

555
16/07/2025 | Responder
ubaTaeCJ0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z disse:

555
16/07/2025 | Responder

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Suplementação de creatina no esporte

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