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Saúde óssea na era lac free

❓❔Você sabia que boa parte dos brasileiros não atinge as metas diárias de consumo de cálcio por dia❓❔

E isso se repercute diretamente na nossa massa óssea, que cai lentamente após os 3️⃣0️⃣ anos. .

A nossa principal fonte de cálcio é através de leite e derivados, sendo recomendado a ingestão de 3 porções por dia! 🥛🧀🍶

Cresce na nossa população o número de pessoas com algum grau de intolerância à lactose. Pacientes com intolerância, podem consumir o leite sem lactose ou a enzima lactase. Mesmo assim se o paciente apresentar sintomatologia ou opte por uma dieta vegana ou apresente alergia à proteína do leite, a recomendação é procurar profissional capacitado para ajustar a ingestão de cálcio pela dieta ou suplementação.

As principais fontes são hortaliças de folhas verde-escuras, como couve e brócolis, e bebidas fortificadas com cálcio. 🥦

Cuidar da nossa massa óssea é fundamental para prevenir doenças como a osteoporose ‼

Comentários

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