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Exercício e a função cerebral

Postado em : 25/08/2019
Por : ISABELLE
Em Estilo de vida

🏃‍♀️🏃‍♂️EXERCÍCIO MELHORA A FUNÇÃO CEREBRAL EM PESSOAS COM SOBREPESO E OBESIDADE — Além dos benefícios para o metabolismo e o humor, entre outros, a prática regular de uma atividade física melhora a função do cérebro em pessoas que estão acima de peso.😱

É o que conclui um estudo dinamarquês, segundo os autores, o sistema nervoso de indivíduos com sobrepeso ou obesidade apresenta resistência à insulina. Os cientistas queriam saber se o exercício físico seria capaz, então, de aumentar a sensibilidade dos neurônios a esse hormônio. Para isso, convidaram 22 voluntários com o IMC médio de 31. Eles foram submetidos a dois exames de ressonância magnética do cérebro, um antes e outro depois de um programa de exercícios de oito semanas, incluindo caminhadas e bicicleta🚲.

Apesar de a perda de peso não ter sido muito significativa nos participantes, a circulação sanguínea se intensificou no cérebro de todos, especialmente em áreas relacionadas com o controle motor e os mecanismos de recompensa. E os neurônios passaram a aproveitar melhor a glicose, sinal de que já não estavam mais tão resistentes à insulina‼

Fonte: ABESO

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